Spiritual Psychotherapy Online & in Copenhagen
Integrating psychology, spirituality and personal development
For those going through a spiritual process — or seeking a deeper connection with themselves — and needing support to move forward.
You may have been on a path of personal or spiritual development for years, yet still feel stuck. Perhaps you have developed a meditation practice or had profound spiritual insights, but find that old emotional patterns, relationship difficulties, anxiety or inner unrest remain.
You may have experienced a Kundalini awakening, non-dual realization, or other profound spiritual states — and now struggle to understand or integrate what is happening within you.
At times, you may feel clarity and insight — and at other times feel overwhelmed by anxiety, inner unrest, or intense thoughts and emotions that are difficult to hold.
You may be experiencing:
- A lack of grounding or feelings of dissociation
- Difficulty being present in your body
- Anxiety, inner restlessness, or depression
- Challenges with anger — either feeling overwhelmed by it or unable to access and express it in healthy ways
- Difficulties in close relationships
If a Kundalini process has become intense or difficult to regulate, you may also experience:
- Intense physical and psychological agitation
- Energy overload
- Racing thoughts
- Emotional overwhelm
- Temporary confusion about identity or reality
You may also recognize patterns of spiritual bypassing — using spirituality to avoid your body, emotions, or unresolved psychological material — and now feel that something essential is missing.
A grounded and integrative approach
I offer spiritual psychotherapy online and in person in Copenhagen, taking both the psychological and spiritual dimensions of your experience seriously.
My approach is holistic and integrative. I am inspired, among others, by the American philosopher Ken Wilber and his understanding that human development takes place along several dimensions — psychologically, emotionally and in our development of consciousness.
When I speak of spirituality, I do not primarily mean supernatural phenomena, clairvoyance, shamanism or particular beliefs. I use spirituality in an existential and contemplative sense: an opening to a deeper experience of presence and awareness.
Spiritual insight does not necessarily resolve psychological wounds, relationship patterns or difficulties with emotions. This is where psychotherapy can provide an important bridge between insight and lived life.
Together, we work to integrate your experiences in a way that supports greater stability, embodiment and psychological development.
If you are looking for spiritual psychotherapy that includes personal development, psychological healing and expanded awareness, you are welcome to reach out.
What you can expect
- A bridge between spiritual insight and lived life
- A safe and grounded therapeutic space
- Support in regulating your nervous system
- Help understanding and integrating spiritual experiences
- Psychotherapy that includes both psychological and spiritual development
How therapy begins
You do not need to have everything figured out or know exactly what to say before you come.
A brief initial consultation
If you wish, we can begin with a free 15-minute consultation. This gives you an opportunity to briefly explain what brings you to therapy, ask questions and get a sense of me and how I work.
The first therapy session
We begin with what matters most to you right now. What has become difficult? How is it affecting your everyday life and relationships? And what do you hope therapy might help you with?
I listen and ask questions. We also explore relevant experiences from your life and what has helped you in the past. You decide how much you feel ready to share.
If you come with spiritual experiences or are going through a Kundalini process, we explore both the experiences themselves and how they affect your life. There is room for your understanding, while we also remain open to other perspectives.
The following sessions
As we develop a clearer understanding of your situation, we agree on a focus for our work together.
Talking is central, but we may also pay attention to what you notice in your body and in the interaction between us. For example, if you describe a situation where you found it difficult to set a boundary, we might explore the thoughts, feelings and physical reactions that arose.
If you easily become overwhelmed, our initial focus may be on what helps you feel more grounded and recognise your limits. We adjust the pace as we go.
Throughout our work, we discuss how you experience the sessions and whether we are addressing what matters to you. We agree together on how often to meet and how long to continue. You do not need to commit to a longer course of therapy at the outset.
